Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. This yoga class combines skillful alignment is poses with intentional breathing. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. December 26th Reopen at 8am 3-Day Pass. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Hatha yoga is about balancing the body and mind. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. We do not offer refunds for services that have been cancelled or unused by the Purchaser. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Not all classes are available every month, so be sure to check this month's schedule. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Labor Day 8am-2pm ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Learn More Plans starting at $10/month Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. 2021 Copyright Evans Fitness Club | Privacy Policy. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. #STRONGcamels. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Goggles and swim shoes are optional and putting your whole head underwater is not required. . Giv. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Our instructors provide a variety of exercise options so that everyone A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. The MAC is introducing new group fitness workshops. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Multiple pools house several weekly group water fitness classes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. GROUP FITNESS CLASS DESCRIPTIONS. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. View Plans. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Multiple pools house several weekly group water fitness classes. New Years Eve Close at 1pm It has existed since 1967, offering a private retreat for Disneys most exclusive guests. See Club for package options. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. A high intensity, low impact workout, it's scientifically proven to return rapid results. . They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. It was in BODYJAM last year. BODYPUMPis available as either a 55, 45 or 30-minute workout. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. See Holiday Weekends Hours. Services, Sparrow & Community Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Some upper body work is also included. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Pilates emphasizes proper postural alignment, core strength and muscle balance. . Departments & Keto vs Vegan Diet: Which One is Right For You? Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! When you add power to yoga, it redefines what you might think a yoga class is going to be. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. A ballet class consists of barre and center work. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. BODYJAM is available as either a 55, 45 or 30-minute workout. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Our classes focus on cardio, mind, and body to suit your preference and fitness level! It has all the great benefits of our regular bootcamp classes in just 30 minutes! Super fun? Great for all skill levels. Join our low impact Senior Fitness /Silver Sneakers workout. ZONE Fitness Clubs, we put members first. Cant wait to CU join the party! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 2023 CLUB4Fitness. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Please note: Purchases may not be exchanged, transferred or shared. RPM is a great way to build up your sense of personal achievement. . With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. This class is great for building lower body power and endurance! Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Phone:517.364.8888 Proper swimwear is required. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. RPM is a group indoor cycling workout where you control the intensity. You should be comfortable being in the pool, but you do not need to be able to swim laps. Bring a buddy and work that core or tighten that belly. . Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! A separate studio with 25 bicycles hosts group cycling classes. FITNESS CLASS DESCRIPTIONS. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Remember that fitness classes shouldnt just be about losing weight. It will burn up to 540 calories**. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. You smash your fitness goals, fast. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. The ballet barre (or back of a chair or table) will be used to assist with balance. Departments & The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This is an invigorating practice that will leave you feeling strong. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. A high intensity and one of a kind total body fitness system. Fitness classes are a fun and unique way to get your body moving. Services, Sparrow & Community Workout. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Learn how to move in new ways to develop flexibility, strength, and balance. Perfect for everybody and every body! Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Youll leave the class feeling challenged and motivated, ready to come back for more. Aqua Fit. Learn more about the Queenax unit! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! It gets your heart pumping and your feet moving! Proper swimwear is required. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Club 4 Fitness is a gym that focuses on community, knowledge, and support. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. December 25th Closed In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Stretching should be an essential part of any work. This is a great compliment to what you do for cardio outside of class. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Step into the octagon for this Tabata style workout mixed with heavy bag training. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. This class offers lots of modifications to challenge you at any level. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Get in shape bootcamp style! This cardio workout is great for women of any fitness level. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This is a great compliment to what you do for cardio outside of class. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Labor Day Closed. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. See Club weekend hours. "Be fearless in the pursuit of what sets your soul on fire.". July 4th Closed. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Metabolic style training is FUN! This class will energize and motivate . A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. This will represent Phase I of our reopening plan. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Thanksgiving Closed The MAC is committed to making every member visit a positive experience. All class participation requires a class card. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Are you ready to get STRONG? Yin yoga works deeply into our body with longer held poses. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Trust the process @shrinkingcass . This website will offer limited functionality in this browser. Intermittent Diet Calories a Day How Many Calories to Eat. All-levels. All levels are welcome to join and explore their fitness journey. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews See Club weekend hours. Day after Thanksgiving Reopen 8am Theyre in BODYJAM. Moderate to advanced fitness level class. Mars Yoga. See Front Desk for package options. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. It gives a satisfying experience that builds confidence in your dance moves. Its fun, low impact and you can burn up to 675 calories a session. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Conditions, Our Hospitals & Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A cardiovascular workout on a stationary bike for you cycles in each round!, 4802 Gunn Hwy, Suite # 142, Tampa FL,.! Just be about losing weight more well help you find the perfect in!, barre and center work offers a standard 3-day free pass so that you try... Trained instructors will introduce a new set of exercises to keep our classes focus on cardio strength! Even our most popular classes feel personal and friendly is to create a judgement-free space. Join and explore their fitness goals in a circuit format to give you an effective full-body.. 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