Over time, it may become apparent that a specific food or group of foods is causing the dizziness. Drinking more water before meals and eating more frequent but smaller meals, for example, six small meals instead of three large ones, may also improve symptoms. The rise in blood sugar after eating is why people who feel dizzy before eating often feel better afterward. When you add cinnamon or nutmeg, it adds a naturally sweet element without relying on sugar. Thats because sugar gives you a high, but eventually, youll topple right down to the ground from that initial boost of energy and cheery feelings. So, you may be feeling dizzy because these hidden added sugars are spiking your energy, then leaving you zapped. (2013). It lasts for a while and is kind of discomforting, probably because I don t quite understand why it s happening. For instance, pregnant women may experience a relaxation of the oesophagus and stomach muscles. Last medically reviewed on August 28, 2019, Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. This can cause you to feel dizzy. However, people without diabetes can get this type of hypoglycemia too. As a result, a persons blood sugar levels drop too fast and they feel dizzy. If you experience a racing heart and dizziness within one to three hours after eating, you may have a condition called reactive hypoglycemia. Feeling dizzy after eating is often related to an underlying condition such as high blood pressure or prediabetes. Eating smaller but more frequent meals. If youre uncertain exactly which food is causing the problem, talk to your doctor about an elimination diet to pinpoint the exact underlying cause. Non-diabetic hypoglycemia. These conditions involve the inner ear and can affect your balance. When blood sugar drops after a meal and causes dizziness after eating, reactive hypoglycemia . Dizziness in diabetes. Ren W, et al. Bananas are usually thought of as safe to eat after food poisoning, but you can get sick from them as well. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Dizziness with diabetes can be a sign of high or low blood sugar, but it can also be an indication of a more serious health concern. Space it out throughout the day and it will be easier for your body and your blood sugar. While eating sweets is often too hard to resist, a better way is to make them yourself at home. If your body is unable to handle the sudden demand for these changes, low . Anxiety and nervousness. There are certain measures that you can try out to avoid the dizziness. This can cause your heart to speed up, which can lead to fainting. The digestion is a complex process involving various organs. Women shouldnt consume more than 25g of sugar a day, and for men, no more than 36g, or to put it more simply, 6 teaspoons for women and 9 teaspoons for men. Blood sugar usually rises after a meal. I'm always dizzy and tired everyday. Eckert-Norton M, et al. Nov 9, 2017. Different health conditions or medications can cause it. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Im sure youve experienced this at some point or another: you eat a banana and suddenly feel dizzy. 5. The key signs and symptoms to look for include: Atherosclerosis is a cardiovascular condition affecting the arteries. Stress and skipping meals are classic triggers. Its not a good sign, so take notice and start making changes for the benefit of your health and longevity. did i suddenly become allergic to it? Additionally, eating a banana every day as part of a high-fiber diet can decrease your risk of developing Type 2 diabetes. They include: There are so many other factors that may trigger dizziness after eating. But still, your stomach starts to hurt, you feel bloated, and you show symptoms similar to IBS (Irritable Bowel Syndrome). DOI: Jansen RW, et al. Haha yes, that can happen. It's caused by increased blood flow to the stomach and intestines, which takes blood flow away 2.1. People without a diabetes diagnosis who experience blurry vision after eating . Advertisement Fortunately, cutting down your serving size and eating specific types of bananas can usually help prevent a bloated stomach. Running at Night vs Morning: Does it Matter When You Run? Healthgrades Names Americas 50 Best Hospitals for 2023. Many people experience dizziness before a meal. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Feeling dizzy after eating meals is common in the elderly, affecting about one-third of older men and women. An intolerance is a flaw in your digestive process, unlike an allergy which can be passed on from parent to child. The reason why you feel dizzy after eating sugar is because of the sudden spike of blood sugar after eating. Rarely, very low blood pressure can cut off blood supply to the brain. Several different conditions and underlying causes have the potential to cause dizziness after eating. Come join the discussion about treatment, nutrition, news, reviews, accessories, classifieds, and more! Eating when you're not hungry is not good. It just throws me off my game and kills my usual day-long energy buzz which I get from eating ketogenic. You may be wondering, Why do I feel dizzy after eating sugar, especially when I feel so good at first?. What you are describing fit stomach problem not ear problem. The Fora platform includes forum software by XenForo, VerticalScope Inc., 111 Peter Street, Suite 600, Toronto, Ontario, M5V 2H1, Canada. Sometimes, vertigo and nausea can be caused by a histamine intolerance, but carbs are usually low in histamines, so I would keep a food journal and track any other non-carb foods that make you feel dizzy. I would recommend discussing with your primary phys . Oh I forgot to mention. When should dizziness make you worry? Some people find that eating every 23 hours helps with post-meal dizziness. For example, if postprandial hypotension is causing the problem, some treatments can include these options: If your dizziness is the result of eating a certain food or having a food allergy, you should avoid that food. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Everyone should worry about the added sugars in foods. However, you can mix acidic with sub-acidic . I get weird bouts of dizziness after eating just a piece of fruit, lets say banana. I feel dizzy after eating dates ? Therefore, it is important for a person who repeatedly gets dizzy after eating to see a doctor. This process can also create rashes, diarrhea, nausea, and even headaches. Mayo Clinic Staff. People can try the following: Numerous conditions, ranging from benign to very serious, may cause dizziness after a meal. vestibular.org/understanding-vestibular-disorders/treatment/vestibular-diet, health.harvard.edu/heart-healt%20h/eating-can-cause-low-blood-pressure, tinnitusjournal.com/articles/caffeine-effect-in-vestibular-system.html, mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465, neuropt.org/docs/vsig-english-pt-fact-sheets/migraine-diet-triggers.pdf, share.upmc.com/2017/03/dizziness-warning-signs/, What Causes Dizziness and How to Treat It, 10 Causes of Dizziness Before Your Period. Not sure about dizzy, but I get lethargic and drowsy after eating just a LITTLE too much sugar which usually comes in the form of a few too many dates or some other fruit. Eating something that has sugar balanced with protein, fiber, and fat will result in a more balanced feeling. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Why would my toes turn blue when warm? Symptoms associated with nondiabetic hypoglycemia include: In some cases, this condition can be treated surgically and cured. As a consequence, a disruption in the performance of any of those organs can generally trigger dizziness after eating. We'll go into detail. These medications include antibiotics, blood pressure medicines, chemotherapy drugs, pain relief medicines, and medicines used to treat depression and anxiety. The long-term consequences of consuming sugar may lead to a greater risk for type 2 diabetes. Caffeine is a stimulant and can increase your heart rate. Similarly, food allergies can trigger dizziness minutes after taking the meal. Others experience nausea, or dizziness after meal. It can also be caused by food sensitivities, stomach surgeries, or enzyme deficiencies. You should check your BG when that happens next. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. The room around me doesn't spin, but it kind of feels like I'm spinning inside my head. such as bananas and raisins for a better digestion. Consuming something thats straight sugar, like cotton candy is far different than eating something with sugar that also contains protein, fiber, and fat. 4 When insulin is overproduced, it can cause low blood sugar (hypoglycemia), which can make you feel dizzy, lightheaded, or shaky. I dont eat bananas at all that is grown here. Its not just you, but most of us feel dizzy after eating certain foods. A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after eating. We avoid using tertiary references. This is what our body does when you eat bananas. Factors explaining dizziness after eating. This feeling of feeling drowsy usually goes away in a few hours. Either way, avoiding bananas for a long time is recommended, but even then, the allergy is not guaranteed to go away. But before trying this, always consult your doctor or an allergist to make sure you are not putting yourself in any further discomfort or danger. Non-diabetic hypoglycemia. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Eckert-Norton, M., & Kirk, S. (2013). To learn more, please visit our. So, if you experience light-headedness or dizziness after eating a banana, make sure to seek medical attention if the symptoms dont improve. The sugar thats found in your favorite treats like donuts, cookies, cupcakes, and candy is completely different from the sugar you get from apples and other fresh foods. Its true that banana has very few carbs, but it also has a lot of potassium. Anything with a score of 55 or below is considered to be low glycemic. 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