First of all, it does seem to make intuitive sense: animal meat is more energizing than cheese or yoghurt, which is more energizing than fish (some people might dispute the second assertion). 1. Nativity Fast.During the early part of the fast, the rule is identical to that of the Apostles Fast. From the bodily fasting, as we have seen, the spiritual father can absolve us, but from the spiritual fasting - no one can, not even an angel from on high. In general, with a few exceptions, all Wednesdays and Fridays (Mondays also, in some monasteries) are kept as days of fasting, with no meat, eggs, dairy products, fish, wine or oil to be . Especially where olive oil is not a major part of the diet, the rule is sometimes taken to include all vegetable oils, as well as oil products such as margarine. St Seraphim of Sarov on Fasting:'Once there came to him a mother who was concerned about how she might arrange the best possible marriage for her young daughter. As always, consult with your spiritual father if you feel led to attempt a strict ascetic fast during one of the prescribed fasting periods of the ecclesiastical year. We must approach fasting with the proper attitude and understand its true meaning if we hope to benefit spiritually from it. The Lord is our strength, and can uphold us in marvelous and unforseen ways. Subscribe to receive email updates with the latest news. books, the Menaia and Triodion. How picky are Orthodox Christians supposed to be in regards to checking the ingredients in certain dishes. Home Spiritual Life Different Levels Of Fasting In The Orthodox Church. If you adopt it, beware of pride, and pay no attention to anyone's fast but your own. In general, fast days for Great Lent), although this is not mentioned in the present Great Lent is the 40-day season of spiritual preparation that comes before the most important Feast of the Christian year, Holy Pascha (which means "Passover" and is commonly called "Easter",).It is the central part of a larger time of preparation called the Triodion season.. It also helps you prepare spiritually for the Eucharist, the Mystery of Mysteries that is at the center of the life of the Church. Married couples should abstain from sexual relations the night before communion. Sayings on Fasting St Symeon the New Theologian: 'Let each one of us keep in mind the benefit of fasting For this healer of our souls is effective, in the case of one to quieten the fevers and impulses of the flesh, in another to assuage bad temper, in yet another to drive away sleep, in another to stir up zeal, and in yet another to restore purity of mind and to set him free from evil thoughts. Foods Permitted throughout Lent: Shellfish (lobster, shrimp, crab, oysters, scallops, clams, mussels, etc. Bodily fasting is inseparably bound with spiritual fasting. First and foremost, it is important to remember that fasting is a voluntary act and should never be done out of a sense of obligation. ); Vegetables and vegetable products & gelatins, etc. Fasting gradually disperses and drives away spiritual darkness and the veil of sin that lies on the soul, just as the sun dispels the mist. The Mission of The Orthodox Church in America, the local autocephalous Orthodox Christian Church, is to be faithful in fulfilling the commandment of Christ to Go into all the world and make disciples of all nations, baptizing them in the name of the Father, and of the Son and of the Holy Spirit. Obviously, many Orthodox do not keep the traditional rule. We have an entire TV network devoted to food [the Food Channel]. 15th. Usually, the Lenten fast is broken after the midnight mass with traditional Paskha Easter bread cake. Diligently following the fasting guidelines of the Church can be quite an undertaking. In an interview, Hannah Conover, the president of the Orthodox . Read the ingredient lists on processed and packaged foods. A short walk can make a surprising difference in your energy. One may eat only one full meal in a day, and that not before twelve o'clock. In different traditions, this heightening of the fast may be for either the last week or the last two weeks. Calendar because the Typicon leaves this to local St Seraphim of Sarov on Fasting: Once there came to him a mother who was concerned about how she might arrange the best possible marriage for her young daughter. Weekdays of the Lent (Monday-Friday):The strict fasting rule is kept every day: avoidance of meat, meat products, fish, eggs, dairy, wine and oil. One can become just as controlled by soy milk, tofu burgers, and drawn margarine as one can be controlled by whole milk, hamburgers, and drawn butter. Therefore, we shall quote this rule, from Two other meatless meals are allowed, but are to be light and pentitential. They are placed on your heads during the wedding. pp. more fully into the spirit and discipline of fasting, which Published by at December 18, 2021. P.O. Paulist Press. Macedonian cuisine is just another symbol of Macedonia's rich tradition. Saturday and Sunday:Wine and oil permitted. When she came to Saint Seraphim for advice, he said to her: "Before all else, ensure that he, whom your daughter chooses as her companion for life, keeps the fasts. In terms of fasting guidelines, generally speaking, unless otherwise indicated on the calendar, on days of fasting, Orthodox Christians are to avoid all meat (this includes poultry), fish with a vertabrate, dairy, oil, and wine. The first few days of a long fasting period are often the most difficult. of fast is given, and during "fast-free weeks," all Eggs and dairy products (milk, butter, cheese, etc.) Abba Daniel of Sketis:'In proportion as the body grows fat, so does the soul wither away.'. To each of these their spiritual father, the priest, will determine fasting according to their bodily strength or if needed, will completely absolve them from it. While abstaining from foods is certainly a key part of the discipline of fasting, there is more to fasting than that. Where, underneath "fast day," is indicated "wine and oil Do not substitute the notion of "deciding what to give up for Lent" for the rule that the Church has given us. When engaging in a strict ascetic fast, you should: Strict ascetic fasting requires incredible spiritual strength, and should not be undertaken lightly. There are four major fasting periods in the Orthodox liturgical calendar: the Christmas Fast, lasting forty days from November 15 to December . Fasting and nutrition Fasting is like human: bodily and spiritual. While most Orthodox Christians are perhaps aware of the general rule of fasting for Great Lent and the Dormition Fast (wine and oil allowed only on Saturdays and Sundays, except for a few feast days and vigils), many are probably not familiar with the precise rule governing the less severe fast of the Nativity and Apostles' Fast. As we can well notice, a feature of the holy people of the Church is great rigorousness to themselves and great condescension and mercy towards their weaker brothers and sisters. For example, 5 euros a month is it a lot or little? at the beginning of a fasting season they will disappear or reduce in intensity. Fasting enables us spiritually to see that spiritual air in which Christ, the Sun who knows no setting, does not rise, but shines without ceasing. I would be the first to day, HeyI cant wait until Friday so I can eat lobster tail instead of a Big Mac.. Fish (meaning fish with backbones; shellfish are permitted). If there While most Orthodox Christians are perhaps aware of the rules of fasting for Great Lent, Wednesdays and Fridays, the rules for the other fasting periods are less known. Orthodox easter is celebrated one week after the protestant and catholic easter. Unless a fast-free period has been declared, Orthodox Christians are to keep a strict fast every Wednesday and Friday. Dead, Memorial and Funeral When the casket is taken from the wake to the church for the Orthodox funeral service, a priest carrying a censer will lead a procession of mourners to the church while reciting the Trisagion Hymn. If you need some foods that are not prescribed . ( Rules and Regulations of the Orthodox Church on Fasting , Episcope Gabriel of Velika, the Hagiorite). iStockphoto.com/vgajic About Easter Sunday (Orthodox) Read more about Easter Sunday (Orthodox). For those who cannot keep this discipline, a total fast beginning at noon is sometimes prescribed. NOTE: The rules of fasting can be applied differently to each person in a consultation with a priest and with his blessing! For those Orthodox Christians who are seeking to keep a more disciplined fast, the following information may be helpful. Especially during these times, the advice of her spiritual father Archimandrite Lazarus Moore stood her in good stead: 'Fasting is one of our greatest weapons against the Evil One. Though the rules may appear quite strict to those who have not seen them before, they were developed with all of the faithful, not only monks, in mind. 12/21/2022. Ever since then, fasting and prayer in the Church have been observed and lived as some of our greatest sanctities. There is also the strict fast, which is practiced on certain days of the year, where there is also abstinence from oil. Fasting, aided by vigil, penetrates and softens hardness of heart. If he be a layman, let him be excommunicated. Week before Lent (Cheesefare Week): Meat and other animal products are prohibited, but eggs and dairy products are permitted, even on Wednesday and Friday. In addition, it is also in accordance with the fervor of his ceaseless penitence and its constant working in the secret chamber of his heart that this is accomplished more quickly or more slowly by the gift and grace of God. Ingredients 1 1/4 cups warm water, not more than 110 F 1 (1/4-ounce) package active dry yeast 2 teaspoons salt 1 tablespoon sugar 2 tablespoons oil 3 1/2 cups all-purpose flour Steps to Make It Gather the ingredients. every year by Saint Herman of Alaska Monastery. (This aspect of the fasting rule is probably even more widely ignored, and more difficult for many, than those relating to food. When fasting, we should eat simply and modestly. First Week of Lent: Only two full meals are eaten during the first five days, on Wednesday and Friday after the Presanctified Liturgy. We collect cookbooks. Many people are not aware that the Orthodox Church institutes several levels, or degrees, of fasting, depending on ones spiritual progress on the journey toward communion with the One True God. At best, it is a way to observe the law while missing the very spirit of fasting in the first place. The Church, in Her wisdom, also provides flexibility in adhering to the rules of fasting in particular circumstances. When communion is in the evening, as with Presanctified Liturgies during Lent, this fast should if possible be extended throughout the day until after communion. When engaging in a basic fast, you should: Within this degree, the different levels of basic fasting might look something like this: The next degree of fasting in the Orthodox Church integrates abstaining from dairy products, in addition to fasting from animals with a backbone. The vary nature of the Eastern Orthodox ceremony makes it a double ring ceremony. Fasting enables us spiritually to see that spiritual air in which Christ, the Sun who knows no setting, does not rise, but shines without ceasing. As the highest degree, ascetic fasting is the most demanding. Instagram | Series Talanto. It is giving up candy, or it is done with the idea that we fast in order to suffer. The Macedonian Orthodox Church Macedonia, an important geopolitical center of the Balkans since ancient times, has for centuries been a focal point of territorial rivalries involving Turkey, Serbia, Bulgaria, and Greece. Week before Lent ("Cheesefare Week"):Meat and other animal products are prohibited, but eggs and dairy products are permitted, even on Wednesday and Friday. Eggs and dairy products (milk, butter, cheese, etc.) throughout the year is kept as a fast day in honor of the During the latter part of the fast, fish is no longer eaten on Saturdays or Sundays. The Eve of Theophany (January 18th), the Exaltation of the Cross (September 27th) and the Beheading of John the Baptist (September 11th) are fast days, with wine and oil allowed. Contact | Where the 'My brethren, it is not possible for these things to come about in one day or one week! Our Lord fasted in the desert for forty days and nights and often went into a deserted place and prayed. Orthodox Easter Fast Day Greek Easter Lenten Delicious Vegan Recipes Meals For One Kids Meals Free Food Rules for Lenten Fasting in the Orthodox Church. For one who has become accustomed to Russian Orthodox Church Outside of Russia, Commonly Misunderstood Infants of the Cathedral of the Holy Archangel Gabriel. occurs on Tuesday or Thursday a saint who has a Doxology, Hence, an obsession with reading labels can be just as problematic as an obsession with food. at the beginning of a fasting season they will disappear or reduce in intensity. Eggs and dairy products (milk, butter, cheese, etc.) The Churchs traditional teaching on fasting is not widely known or followed in our day. Once this happens we shall readily, with Gods help, cleave through the whole sea of passions and pass through the waves of the temptations inflicted by the cruel tyrant, and so come to anchor in the port of impassibility. The red color symbolizes the blood of Christ and the hard shell of the egg represents the sealed Tomb of Christ. Services, Theological and Since the earliest days of the Church Great Lent has been prescribed as a fasting period for Orthodox Christians. He used to say:"Go anywhere you like, do whatever you like, as long as you observe Fasting" Because not a single arrow of the Evil One can reach you when you fast. The Triodion begins ten weeks before Easter and is divided into three . Unless a fast-free period has been declared, Orthodox Christians are to keep a strict fast every Wednesday and Friday. Holy Saturday is a day of strict fasting for Russian Orthodox Christians, while families stay busy making preparations for the Easter meal. Saturday, Sunday:Fish, oil and wine permitted. Monday, Wednesday, Friday:Strict fast. Crowns, Stefana, Wedding Wreaths and Cancles "Crown," "stefana," and "wedding wreaths" are words used interchangeably. On Saturdays and Sundays in Great Lent, with the exception of Holy Saturday, two main meals may be taken in the usual way, around mid-day and in the evening, with wine and olive oil. Several good Lenten cookbooks are on the market. By fasting, in the broader sense, we refer to our entire Christian life and mode of existence in the Church, including prayer as well. The Easter fast covers 7 weeks. They spend a great deal of time telling everyone how it looks like a turkeythe ones Ive seen are shaped like a real turkey, complete with little paper booties on the ends of their little tofu legsand tastes just like a turkey [hard to imagine, but then again Im not too anxious to try tofu anything], and even smells just like a turkey. Butter, milk solids, whey, meat broth and lard are common additives. There is nothing essentially wrong with meat and dairy products, in and of themselves, but even the Jenny Craig folks will tell you that if you want to lighten your physical load, red meat and dairy products should be the first things to go, or at least to be eaten in moderation. Who decided that Orthodox fasting must include abstaining from animal products? spiritual medicine of self-reproach and strives to enter The Orthodox funeral service. In the Antiochian Archdiocese of North America (of which we are a part), you can find these fasting guidelines on the homepage of the archdiocese website. Fast. Controversy, Baptism and the 17:21). Wednesday or Friday, we allow only oil and wine. A sufficient indicator of the above is the life of any of our Saints, from the All-Holy Mother of God and the Holy Apostles until present-day. Obviously, many Orthodox do not keep the traditional rule. The Macedonian Orthodox Church advises its adherents that fasting and prayer are a gift of God and that they can help the believer to attain salvation. We know that solid food is not given straight away to a newly born child, but milk at first. Bright Week the week after Pascha. Fish (meaning fish with backbones; shellfish are permitted). Communion FastSo that the Body and Blood of our Lord may be the first thing to pass our lips on the day of communion, we abstain from all food and drink from the time that we retire (or midnight, whichever comes first) the night before. The following foods are avoided: Meat, including poultry, and any meat products such as lard and meat broth. Fasts may be more stringent around the holidays. Consult your parish calendar. For those who cannot keep this discipline, a total fast beginning at noon is sometimes prescribed. Rather, fasting is a spiritual tool meant to teach us discipline and restraint. On Saturday of the first week, the usual rule for Lenten Saturdays begins (see below). Fish(meaning fish with backbones; shellfish are permitted). While most Orthodox Christians are perhaps aware of the rules of fasting for Great Lent, Wednesdays and Fridays, the rules for the . Within the Church there also live and are saved children that are growing up (from whom till the age of seven no fasting whatsoever is required as preparation for Communion), and helpless, aged people, then people in poor health or burdened with hard physical work, as well as women, pregnant or with infants. The rules or guidelines that have been established for us are there for our spiritual benefit. If a layman, let him be excommunicated. Eggs are traditionally dyed a bright red color the early hours of Holy Thursday with the first egg dyed red before sunrise. Exceptions to the fast based on medical necessity (as with diabetes) are always allowed. The Orthodox fast in Lent (which is more accurately called "the Great Fast") is a season of illumination, of sweet reason, of coming to one's senses and opening one's eyes to the real needs of people and creation. Add salt, sugar, and oil and stir until completely mixed. Not sure which days? wine On Saturday and Sunday we eat fish. Though few laymen are able to keep the rule in its fullness, it seems best to present it mostly without judgement of what level is appropriate for the laity, since this is a matter best worked out in each Christians own setting, under the guidance of his spiritual fathers. In (Monks do not eat meat, so rules regarding the eating of meat cannot have been written with them in mind. Holy Week: The Thursday evening meal is ideally the last meal taken until Pascha. Ascetic of Love, the biography of Mother Gavrilia, pub. Facebook | Still, bodily fasting as well assists the spiritual one. even though they are feast days, are also fast days (with How Much?Sad to say, it is easy to keep the letter of the fasting rule and still practice gluttony. Fasting refers to restrictions on the quantity of food eaten and when it is consumed, while abstinence refers to the complete avoidance of particular foods. This means that the one who practices fasting and prayer ought to have been baptised, to communicate, confess, respect and participate in all the other Holy Mysteries of the Church. we'll be happy to answer it! Remember that the Church does not impose the rules of fasting in a legalistic manner. The Fast of Great and Holy Friday is the strictest fast day of the year: even those who have not kept a strict Lenten fast are strongly urged not to eat on this day. Easter Sunday (Orthodox) is not a public holiday. The Orthodox Church has days and periods of fasting. Week following the Sunday of the Publican and Pharisee. ); Fruit. Though few laymen are able to keep the rule in its fullness, it seems best to present it mostly without judgement of what level is "appropriate" for the laity, since this is a matter best worked out in each Christian's own setting, under the guidance of his spiritual fathers. This is not a contest, but a step on our journey toward theosis. The fasting rules, found for the most part in the Typikon (mainly Chapters 32 and 33), and repeated in appropriate places of the Menaion and Triodion, are dependent on the Church's cycle of feasts and fasts. From a sermon of Metropolitan Philaret, quoted inThe Ladder of Divine Ascent, pub. I beseech you, brethren, let each of us strive that this may happen in us! Regardless of your personal circumstances, make it a point to consult your priest. For the Christian, all foods are clean. and One, Venerating Icons If you are troubled by lethargy, try moderate exercise. Fish (meaning fish with backbones; shellfish are permitted). Symeon the New Theologian: the Discourses, pub. During the Dormition Fast, wine and oil are allowed only on Saturdays and Sundays (and sometimes on a few feast days and vigils). patronal feast of a parish or monastery, fish is generally allowed, There is a tradition among the Macedonian Orthodox to practice strict fast without oil on these days. Many jurisdictions of the Church publish a calendar that has the traditional fasting guidelines for each day of the year. How picky are Orthodox Christians supposed to be in regards to checking the ingredients in certain dishes. Consult your priest and your parish calendar for details. We do not fast from foods to the detriment of our health. Fasting ultimately brings about purity of heart. Peter and Paul Macedonian Orthodox Church. The rules given here are of course only one part, the most external part, of a true fast, which will include increased prayer and other spiritual disciplines, and may include resolutions to set aside other aspects of our day-to-day life (such as caffeine or television), or to take up practices such as visiting the sick. They are a guide, not a commandment. pharisaical pride for anyone who keeps the letter of the We have to use them with the appropriate attitude to receive the benefit. Trinity Week the week after Pentecost, ending with All Saints Sunday. March 2021 - 12:01. Categories . The fast is broken after the Divine Liturgy on Pascha (Easter) on Saturday night, or on Sunday morning. may be eaten. Mother Gavrilia of blessed memory spent much time traveling in the service of Christ to places that separated her from the daily liturgical life of the Church. In Matthew, Christ says, When you fast do not be like the hypocrites, which indicates that the Jews fastedit also indicates that Christ assumes that one fasts, for He says when you fast not if you fast. Fasting is not something that only developed alongside Christianity; rather, it is a practice that had been followed by the Jews, and even Scripture mentions that Christ fasted. 14th. four canonical fast periods of Great Lent, Nativity Fast, While most Orthodox Christians are perhaps aware Mother Teresa the humanist was born as Gondza Bojadziu in Skopje on August 26, 1910. Orthodox dietary rules require periodic vegetarianism through the avoidance of all animal food, with the exception of mollusks and crustaceans, which are permitted on many fasting days. Ill respond to your question point by point. If you are sick, do not fast. fleshless ones, the Angels. As one monastic put it, we must keep our eyes on our own plates.. If you are new to fasting, you may find the onset of hunger pangs distressing. Dormition Fast (wine and oil allowed only on Saturdays Symeon the New Theologian: the Discourses, Go anywhere you like, do whatever you like, as long as you observe Fasting, Raising Orthodox Children to Orthodox Adulthood, The Daily Website on How to be an Orthodox Christian Today, Should People Limit Marital Relations in Lent? It is before his own Master that he stands or falls.As Christ tells us, our fasting is seen by our Father who is in secret, and He will reward us for our efforts. Has the evil spirit possessed you, show him the face of fasting, and the one - scared stiff and tied, as it were, with iron chains - will become more motionless than even a stone, especially at the sight of its friend, the prayer." For those Orthodox Christians who are seeking to keep a more disciplined fast, the following information may be helpful. Keep Reading: The Ultimate Guide To Fasting In The Orthodox Church, Your email address will not be published. Which food is most popular in these Macedonian cities? Having said that, Pravmir provides daily articles from an autonomous news service, practice, indicating only the fasts and allowances that are However, the extreme fasting of late Holy Week is generally observed only by monastics. Hello world! While most Orthodox Christians are perhaps aware of the general rules of fasting for Great Lent, the rules for the other fasting periods are less known. Tuesday, Thursday:Oil and wine permitted. Similarly rules regarding marital abstinence apply only to the laity and married clergy.) Meat, animal products and fish are not allowed. The Fast of Great and Holy Friday is the strictest fast day of the year: even those who have not kept a strict Lenten fast are strongly urged not to eat on this day. It falls on Sunday, April 16, 2023 and most businesses follow regular Sunday opening hours in North Macedonia. Exceptions to the fast based on medical necessity (as with diabetes) are always allowed. The fasting rules, while they do need to be taken seriously, are not to be interpreted with the strict legalism of the Pharisees of Holy Scripture, for the kingdom of God is . Each of these degrees then contains within it different levels. The Macedonian Orthodox Church was formally reintegrated into the Eastern Orthodox community in 2022. 15. In general, fasting is the practice of abstaining from certain foods for the purpose of focusing on the Heavenly rather the earthly. Moreover the rule in this period is also the strictest one. Together you can come up with a fasting plan that works for your situation. Nowadays, many Orthodox use oil and wine, or even fish on Wednesdays and Fridays, depending on the blessing they have by their spiritual father. Resources, On Western Why do Orthodox Christians fast on Wednesdays and Fridays? After a few years at one degree or level, challenge yourself with the next. of the Mother of God such as the Kazan and Vladimir Just as we would say that with anything in life moderation is best, so too we need to approach fasting with moderation. Site Map | Mailing Address. After St. Basils Liturgy on Holy Saturday, a little wine and fruit may be taken for sustenance. A literal interpretation of the rule forbids only olive oil. But if fasting itself starts to control usif we spend countless hours reading every ingredient label and the likethen we can become just as controlled by our fasting and, in the process, miss the whole point of fasting in the first place. You should receive that meal with thanksgiving and humility, even if the food you receive technically breaks the fast. Daily Life. In recognition of this, some sources advocate a more modest, minimal rule: couples should abstain from sexual relations before receiving Holy Communion and throughout Holy Week.). Mother Gavriliaof blessed memory spent much time traveling in the service of Christ to places that separated her from the daily liturgical life of the Church. Nuts and nut butters are a good source of calories for those who need to maintain weight on a Lenten diet. Similarly rules regarding marital abstinence apply only to the laity and married clergy.) vigil, to allow eating of these foods. Metropolia Center. 1 64. Olive oil. by | Apr 20, 2021 | Uncategorised | 0 comments | Apr 20, 2021 | Uncategorised | 0 comments On days marked "oil and wine," that means oil and wine are permitted. Fasting and Abstinence Lent is 40 days (46 days for Orthodox Christians) of prayer, fasting, and abstinence in preparation for the resurrection of Christ on Easter Sunday. Copyright 19962023. We have eating disorders, diets galore, weight loss pills, liposuction treatments, stomach staplingall sorts of things that proceed out of the fact that we often allow food, which in an of itself cannot possible control us, to control us. We fast in order to gain control, to discipline ourselves, to gain control of those things that we have allowed to get out of control. The diocese of the Macedonian Autocephalous Orthodox Church shall be concurrent to the borders of the Macedonian national state - the Socialistic Republic of Macedonia. In addition, it is also in accordance with the fervor of his ceaseless penitence and its constant working in the secret chamber of his heart that this is accomplished more quickly or more slowly by the gift and grace of God. pg. In particular, on the celebrations of the These degrees then contains within it different Levels packaged foods the sealed Tomb Christ. Cuisine is just another symbol of Macedonia 's rich tradition ever since,. 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Abstinence from oil also abstinence from oil if the food you receive technically breaks the based! And Pharisee monastic put it, beware of pride, and pay no attention to 's... A double ring ceremony the highest degree, ascetic fasting is a spiritual tool meant teach! Remember that the Church publish a calendar that has the traditional rule add salt, sugar, and can us... They are placed on your heads during the wedding this may happen in!. Letter of the Eastern Orthodox ceremony makes it a point to consult your priest maintain weight on a Lenten.! For your situation known or followed in our day every Wednesday and Friday be light and pentitential provides in! More fully into the spirit and discipline of fasting, which Published at. In particular circumstances best, it is giving up candy, or on Sunday, April 16, 2023 most. Foods are avoided: meat, animal products and fish are not prescribed spirit and discipline of fasting there... 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